Finnish Whipped Porridge

Serves 4


Calories per serving


800ml water

400g berries

10g stevia

80g semolina

50ml low fat milk, to serve

How to prepare:

  1. Bring the water to a boil in a medium saucepan. Add the berries and stevia and simmer for 15 minutes
  2. Strain this mixture through a sieve into a medium bowl, pushing the berries to release their juices
  3. Return the hot berry juice to the saucepan, add the semolina and stir well. Cook over a low heat for 10 minutes, stirring occasionally, until the mixture has a porridge-like consistency. Remove the pan from the heat and allow it to cool ( as desired)
  4. Use an electric beater to whisk the porridge so that it becomes light and mousse like. Spoon the mixture into serving bowls and pour a little cold milk on top.

Approximately 147 kcal, 2.3g Fibre and 4g Protein per serving