Finnish Whipped Porridge
Serves 4

Calories per serving
Ingredients:
800ml water
400g berries
10g stevia
80g semolina
50ml low fat milk, to serve
How to prepare:
- Bring the water to a boil in a medium saucepan. Add the berries and stevia and simmer for 15 minutes
- Strain this mixture through a sieve into a medium bowl, pushing the berries to release their juices
- Return the hot berry juice to the saucepan, add the semolina and stir well. Cook over a low heat for 10 minutes, stirring occasionally, until the mixture has a porridge-like consistency. Remove the pan from the heat and allow it to cool ( as desired)
- Use an electric beater to whisk the porridge so that it becomes light and mousse like. Spoon the mixture into serving bowls and pour a little cold milk on top.
Approximately 147 kcal, 2.3g Fibre and 4g Protein per serving