Want to lose a few pounds or more? It’s easy and quickly done with our one to one consultations – they work!

Get motivated and encouraged to lose weight with our Foundation programme.

This programme is suitable for individuals who want to get the support, information and the right tools to reach a permanent healthier weight. Ideal for those wanting to lose 1 to 3 stone.

Starts after an Initial assessment

Consists of 12 appointments with our qualified nutritionists

Programme is tailored to suit individual weight loss goals

  • individualised approach given to each client
  • various diet plans to choose from
  • weekly appointments ideal for motivation and monitoring progress
  • nutritionist works with client to keep diet varied, practical and interesting
  • long term skills to maintain weight loss, including cooking and portion control form an integral part of this programme

Initial assessment

  • before starting the programme, the client has a comprehensive assessment with our nutritionist
  • this appointment helps us gather relevant details of their background, current lifestyle and dietary habits, and weight history
  • starting weight is recorded (using Tanita Bio-Impedance scale), waistline is measured and an initial weight loss target is set
  • the different diet plans are explained and the client decides between choices

Diet plan choices

  • Low Glycaemic Diet: typically 10% weight reduction in 12 weeks
  • Specialist Low Calorie Diet: typically 10% weight reduction in 9 weeks
  • Very Low Calorie Ketogenic Diets: typically 10% weight reduction in 30-40 days

Follow-on weight loss programmes and Weight maintenance programmes

  • flexible Follow-on programmes to achieve further weight loss goals
  • flexible Weight maintenance programmes to help in keeping weight under control and stay motivated about being healthy


Assessment                                                                     from €85


6 appointments                                                                        €360

8 appointments                                                                        €440

12 appointments                                                                      €600

12 appointments with blood test (1)                                     €700

** Follow-up programmes                                        from     €240