This week we’ll be discussing how to survive on the diet when going out- a hot topic as the pubs, restaurants and cafes are due to open. Dieting is not needing to be restrictive if you choose to eat somewhere where they have the menu calorie counted or are happy to make changes to suit you! We’ll also discuss lower calorie alternatives to popular choices and wrap up with discussing alcohol during a diet as we ran out of time last week!

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Week Three