Slim and optimise your health before Christmas 2018 through our Very Low Calorie Ketogenic diet

Sign up now for our 6 week non-medical programme with the Very Low Calorie Ketogenic diet (VLCKD) and lose 10% of your weight by Christmas.

Some of the benefits of our VLCKD diet are:

  • Weight loss
  • Improves cholesterol levels
  • Improves mood and brain function
  • Kills your appetite (works as an appetite suppressant)
  • Helps to address binge eating
  • Improves energy levels

 

Start

10% target

Result (Happy Christmas!)

18st 1st 11lbs 16st 3lbs
16st 1st 8lbs 14st 6lbs
14st 1st 5 1/2lbs 12st 8 1/2lbs
12st 1st 2lbs 10st 12 lbs
10st 1st 9 0

 

Don’t weight! Call 01 2827500 now! Orsmond Clinics in Dublin, Cork and Galway.

 

Non-Medical Assessment – €65

Slim 4 All 6 Program (6 appointments with Nutritionist) – €340

Slim 4 All 8 Program (8 appointments with Nutritionist) – €410

Slim 4 All 12 Program (12 appointments with Nutritionist) – €550

Read in today’s Daily Mail for Catherine Leyden’s healthy transformation!

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Catherine has shared her story on how she found herself seeking for comfort from alcohol after her beloved sister passed away. Read her full story on how she has now lost 2 1/2 stone and kept off alcohol since starting on our programme!

 

Shona is so happy with her weight loss so far!

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Shona has so far lost an incredible 2 stone in 45 days! She followed our Very Low Calorie Ketogenic Diet. She never felt hungry and found the diet easy to follow. Shona had struggled with emotional eating but found that the diet made it easier to control. Read more about how Shona is now feeling:

“I suppose the biggest thing for me has been the change that has happened on two levels. One, the emotional level: I had struggled with my weight for so many years and had tried so many different faddy kind of diets and always kind of put it off. But finally something clicked on an emotional level, that I was so unhappy and I really wanted to make a change. “

“ I had done a bit on investigating and had come across your clinic and read testimonials for people on your website, and really just saw something in it that I wanted to strive for and I wanted to achieve. So with the backing of my family and they totally supported me in this, I headed up to the clinic in Loughlinstown 45 days ago now and met with your amazing team and from that day I can honestly say, without sounding like a cliché, that it has genuinely changed my life. “

“ I just find that my feelings every single day, my confidence is growing, the change that it has given me and how I’m feeling in myself has been enormous. You can’t put a price on something like that. “

“Then, from a physical side of things, I’ve seen massive difference in the 45 days. I’ve lost 10% of my body weight, which has been absolutely incredible. I keep changing my wardrobe; my husband isn’t so happy as I’m spending all our money on new clothes! But the difference that it has made to me even in my mental health and in how I’m feeling about myself has been absolutely astronomical.

“ I’ve never in my life found something that has worked for me, and has actually allowed me to stay going with something. And seeing the results and achieving them in a way that has been really healthy way of doing it as opposed to just a quick fix, this is actually a lifestyle change which has happened. I’m so excited for the next couple of weeks and the next couple of months and for the next year so then I can kind of become the best version of myself, and that is thanks to Orsmond clinic. “

Welcome to our new clinic in Cork!

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Orsmond clinics are now open in Douglas,Cork!

Come and join our programme for a successful weight loss transformation.



We are delighted to announce the opening of our new clinic in Douglas, Cork. Come and see us to have a chat about starting your own personal journey of becoming healthier and fitter in 2018! We have a great range of diets and programmes to suit everyone. All we need from you is your commitment as we are here to help you with planning your diet around your lifestyle, every step of the way.

Our clinic is open on Mondays from 7am to 2pm, and Thursdays from 12pm to 8pm.

Our address is: Unit 5, Block C, The Mall, Maryborough Woods, Douglas.

Dr Eva Orsmond debates the weighing of children in schools on Ireland AM

Dr Eva Orsmond appeared on Ireland AM on the 9th October 2018 to discuss the benefits of weighing of children in schools.

According to Dr Eva, unfortunately, parents are not very good at recognising the excess weight in their children. This is why Dr Eva is an advocate for early intervention, to prevent the kids becoming overweight in the first place. She feels that school is the best place to do this, as it has worked so well in the Scandinavian countries, where monitoring children’s weight is as normal as monitoring their blood pressure.

“I’m really talking about prevention here, and I just wish that I would be able to explain this in a way that people would understand how positive it is….Weight should be seen as a really important parameter for health”.

The full discussion is now available on the Virgin Media Player, click the image below to watch it.

 

 

Open Day in Oranmore Clinic, Galway, September 22nd 2018, from 10am to 3pm

  • Come along to meet with Dr Eva Orsmond
  • Find out about our personalised programmes for weight loss and our approach to helping people reverse type 2 diabetes
  • Meet with some of our clients and hear their success stories!
  • Enjoy food tasting and informal talks with Dr Eva and her team
  • Special assessment consultation discount will be available on the day!

All welcome!!!!

Join us on Saturday, September 22nd 2018, from 10 am to 3 pm in Oranhill, Oranmore, Galway.

Looking forward to meeting you!

Dr Eva talks about overweight pregnancy TV3 Ireland AM

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Dr Eva was on TV3 Ireland AM today discussing the consequences of being overweight when pregnant.
To see the program extract follow this link DR Eva on pregnancy

Dr Eva debates treating Type 2 Diabetes on Pat Kenny Show

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Dr Eva gets passionate about how type 2 diabetes in incorrectly treated in our Irish Health Care system.  Watch an extract of the debate using this link Dr Eva on Pat Kenny Show 11 April 2018

Achieve huge benefits with a small change- how Peggy reversed her type 2 diabetes losing only 12 lbs!

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Peggy’s story is a great example of how you can have type 2 diabetes without knowing it, and how we need to change our approach from treating the symptom (high blood sugar) to treating the most typical cause – excess waistline fat. It is a well know fact that insulin resistance “lives” in the excess visceral fat, but many doctors are vary of stepping outside the practice guidelines and often more vary of getting their clients to step on the weighing scales or use a measuring tape to check for excess waistline! Similar to most newly diagnosed type 2 diabetics, Peggy was immediately administered three different medications; for lowering her blood sugars, cholesterol and blood pressure. She was shocked by her blood results as she had been feeling fine and had not been experiencing any of the typical symptoms of high blood sugars. Sadly, her weight or waistline was not checked, and she was not given any lifestyle or dietary advice.

These medications made Peggy feel very unwell. She hadn’t been taking any medications prior to all this, but when she complained about feeling unwell on her medications, she was told that she had no option but to take them. Two months later at her Diabetic clinic visit, she was given two more medications to lower her three month average of blood sugar reading (HbA1c). At no point was Peggy advised that she could reverse her condition by losing weight.

Several well known medical professionals around the world are changing their views on the treatment of type 2 diabetes. We don’t live in the dark ages anymore, and anyone who has access to the internet knows that type 2 diabetes can be reversed. I have had people with type 2 diabetes coming to me after their GP has said that they could reverse their condition, but most commonly they have heard about this from somewhere else themselves. As a medical doctor I am very aware that we can’t keep up with every new protocol for every condition, but we have an absolute crisis in our hands with the type 2 diabetes epidemic and have a responsibility in patient care to prevent it from getting worse! The most researched, efficient and simplest dietary treatment available to reverse type 2 diabetes seems to be the Very Low Calorie Ketogenic Diet, which is what we use in our clinics. The quick initial weight loss seems to make the body response to insulin again, and after a while, people can return to a normal healthy diet. Peggy found this diet easy to follow, and she felt that it empowered her to think differently about food.

Some people don’t even need to lose a lot of weight to achieve type 2 diabetes reversal. Peggy carried no excess weight anywhere else in her body except on her waistline, and now after losing just 12 lbs and 9cm off her waist, she has reversed her type 2 diabetes and is not taking any medications. Her HbA1c is now within non-diabetic range without medication, and her home glucose readings remain stable. Peggy feels well and healthy. She has been able to return to eating a balanced diet with the odd treat, without having her previous need for sweets and chocolate. Most importantly, she has maintained her weight loss and feels that she has improved her quality of life!

It is now estimated that up to 150 000 Irish people are unaware of having type 2 diabetes as they are not experiencing any symptoms. You can assess the most obvious risk factor for insulin resistance at home with a simple inexpensive tool- waistline measuring tape. First, measure your height in centimeters. Then divide this in two. Next, measure your waistline at the point of your navel (belly button) in centimetres. Your waistline should be less than half of your height. So for example, if you are 165cm tall, your waistline should be under 83cm. Should you have any excess centimetres, these can predispose you to a number of chronic health conditions, including type 2 diabetes. Each excess centimeter represents an excess of 1kg (2.2lbs).

Watch Peggy’s inspiring interview on TV3 with Dr Eva 

Daniel on TV3 Ireland AM

Daniel was the star of the show!

Watch this inspiring interview of Daniel on TV3 Ireland AM.

For more information on the diet plan he used please contact Orsmond Clinics.