Measuring your waistline is the most important measurement. No more than half of your height, so if you are 160cm in height like myself your waistline should not be more than 80cm. If your waistline eg. is 86cm that means you have 6cm extra which is approximately 6kg ( or 1stone) you need to lose.
Come and get your waistline measured by myself today at Day 2 of The National Ploughing Championships  at our Orsmond Clinics stand at the Wellness tent.