Day 2 of The National Ploughing Championships

Measuring your waistline is the most important measurement. No more than half of your height, so if you are 160cm in height like myself your waistline should not be more than 80cm. If your waistline eg. is 86cm that means you have 6cm extra which is approximately 6kg ( or 1stone) you need to lose. Come and get your waistline measured by myself today at day 2 of  The National Ploughing Championships  at our Orsmond Clinics stand at the Wellness tent.

The National Ploughing Championships

Looking forward to seeing you all @nationalploughing championship this week 17th- 19th September.
We will be located in Health & Wellness, block 2, row 28, stand 643.
Make sure to visit us 

18 WEEKS UNTIL CHRISTMAS!!

Benefits of our Very Low Calorie Ketogenic Diet

A Ketogenic diet primarily works by lowering insulin levels, producing ketones and increasing fat burning. It is an effective weight loss diet that is now well supported by scientific evidence. Ketogenic diets can improve metabolic health by improving insulin function, reducing inflammation and promoting fat loss all of which greatly reduce the risk of or improve existing obesity, type 2 diabetes and heart disease.

 

Sign-up now for our 6 week non-medical programme

SIGN UP now for our 6 week non-medical programme with the Very Low Calorie Ketogenic Diet (VLCKD) and you can reach your 10% target weight loss in 6 weeks.

Benefits of our VLCKD:

  • Weight loss
  • Improves cholesterol levels
  • Improves mood and brain function
  • kills your appetite
  • Helps to address binge eating
  • Increase energy levels

Non-Medical Assessment – €65

Slim 4 all 6 visits – €340

Slim 4 all 8 visits – €410

Slim 4 all 12 visits – € 550

Don’t weight!

Call 01 2827500 now!!

Dr. Eva is pleased to launch her new book ‘Reverse Your Diabetes’ Type 2

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Do you or a loved one suffer from type 2 diabetes? Join Dr Eva Orsmond for a special information evening in Dublin, Galway and Cork where she explains how you can potentially reverse it and come off medication for good using her diet plan, some supplements and a little hard work! Hear from her clients who have successfully done it.

Ticket price includes a copy of the revolutionary new cookbook containing this plan, ‘Dr Eva Orsmond’s Reverse Your Type 2 Diabetes’. bit.ly/DrEvaDiabetes

Make 2019 the year you take back control of your health.

Watch Dr. Eva talk about her new book!

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Follow this link to see Dr. Eva on Ireland AM  talk about her new book on Reversing Type 2 Diabetes

Denis Reversed his Type 2 Diabetes

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November 14th is World Diabetes Day. Watch this video of how Denis reversed his Type 2 diabetes with our diet!

 

Type 2 Diabetes is officially reversed when the HbA1c (measuring the 3 month average blood glucose levels) stays within the non-diabetic range after people re-introduce carbohydrates into their diet. Denis has now, a year after his Very Low Calorie Ketogenic Diet (VLCKD) weight loss programme with us, still remained within the non-diabetic HbA1c range while now eating a broad range of ordinary foods! Watch his inspiring video below.

Treat the cause, not the disease- and ditch the drugs!

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Irish Daily Mail published the following Dr. Eva’s article on ‘Getting to the root of the problem’ this Tuesday the 30th of October, 2018. In this piece, she explains why we need to ditch the drugs in favour of functional medicine.

“ Have you even been to your GP with an ailment, been given medication that helped for a while but the health issue came back, or another problem arose? This might just be that the medication was given to treat the symptoms but the cause of the disease is still there, untreated. Our fast-paced lifestyle has led to a desire for instant treatment; a quick-fix solution and a ‘pill for every ill’ mentality, but we are not doing ourselves any favours.

 

Take high blood pressure for example.The issue is initially treated with one drug and, with time, more are added to keepthe blood pressure at an acceptable level. But does the patient know what is causing the issue to begin with?  In most cases the cause can be very simple,but few GPs seem to have the time to discuss a holistic approach, taking into account one’s lifestyle, nutrition and so on. So, the patient continues to take the drugs and suffers the side effects of these for the rest of their lives.

For more complex problems and chronic conditions like cardiovascular disease, or chronic pain syndromes like fibromyalgia and arthritis, and even autoimmune diseases, we have experts (e.g. rheumatologists, endocrinologists, gastroenterologists, neurologists), who specialise in the system that is being affected. While these experts know a lot about their particular field, it worries me that they do not look beyond the problem, viewing the body as an interactive organ, to get to the root cause, as well as looking at the short- and long-term side effects of the proposed treatment.

In Western countries, the occurrence of autoimmune diseases has increased dramatically in recent decades, and over 100 autoimmune conditions have already been recognised. Some of the most common include: Coeliac disease, diabetes mellitus type 1, Crohn’s disease, ulcerative colitis, multiple sclerosis (MS), rheumatoid arthritis, psoriasis, Hashimoto thyroiditis, and systemic lupus erythematosus (SLE).

It has been estimated that in the US alone, 50 million people are suffering from some type of autoimmune disease. While the cause of autoimmune disease is not completely understood, there are several theories and contributing factors relating to both genetic and environmental factors that can affect its development. One of the interesting factors, from my point of view as a weight loss expert, is that the obesity rate during the past 20 years is climbing at the same speed as autoimmunity disease. Quite clearly there is a direct link to what we eat and our overall health.

Being overweight causes a state of low-grade inflammation within the body and this can contribute to the development of metabolic syndrome, diabetes, and cardiovascular complications. According to recent research, obesity and low-grade inflammation are also seen as possible risk factors to certain autoimmune diseases like rheumatoid arthritis, multiple sclerosis, psoriasis, psoriatic arthritis, inflammatory bowel disease, type 1 diabetes and Hashimoto thyroiditis. Obesity is also an aggravating factor for rheumatoid arthritis, systemic lupus erythematosus, psoriasis and psoriatic arthritis. But there is hope. Functional medicine has (thankfully) been making a breakthrough over recent years. This science-based, holistic approach works effectively by looking at the patient as an individual with their own unique ecosystem. It appreciates that each individual body works differently to others and therefore needs to be treated in its own specific way. This obviously is ongoing from the time of the first assessment with the practitioner,and the patients play an active part in the healing process.

Unfortunately many people are still so unaware of the power of correct nutrition, optimal vitamin and mineral status, and how achieving these can stop many chronic health conditions from occurring. What we eat, how we digest and absorb our foods,malongside our lifestyle choices, all impact our health.

One of the leaders in the field is Dr Datis Kharrazian, author of Why Isn’t My Brain Working? and Why Do I Still Have Symptoms When My Lab Tests are Normal? He has developed evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-medicinal approaches such as diet, nutrition, and lifestyle treatments. He has also trained groups of educators to teach his clinical models in managing chronic disease and has developed several post-graduate programmes in areas such as blood chemistry analysis, hormone and endocrine management and gastrointestinal management among others. In a recent article, Dr Kharrazian mentions that a leaky gut (intestinal permeability) is now considered to be a gateway for environmentally-induced autoimmune disorders.

Leaky gut is quite common, and when the gut becomes more permeable it allows undigested food particles, bacteria, and other pathogens to escape into the bloodstream triggering sensitivities, allergies, and inflammation in other parts of the body. For this reason his autoimmune protocol (AIP) focuses on immune system regulation through better gut health and what can be done to prevent and or address intestinal permeability.

This is what functional medicine is all about. It’s about you, the individual . Doctors, myself included, need to first recognise that patients are individuals with unique ecosystems. They must look at each individual’s different factors such as genetics, toxicology, nutrition, psychological issues, stress levels — the whole big picture. It is vital we look at the way the body works in systems versus focusing solely on the disease. In that way, doctors have the means to devise a set of tools they can use to work with the individual in a systematic way.

Dr Eva will be speaking at the third annual Lifestyle and Functional Medicine Conference in Galway, on November 3 and 4, along with Dr Datis Kharrazian and other world leaders and practitioners of lifestyle and functional medicine.

 See fmcireland.com for tickets and information.