Getting in Shape

November 14th is World Diabetes Day

Today is World Diabetes Day!

Are you at risk of developing Type 2 Diabetes?

Type 2 Diabetes (T2DM) is still today unfortunately described as a Chronic progressive disease and this is how it is presented to people who are newly diagnosed meaning they are told now they have a disease chronic-forever and progressive -it will only get worse and they are told they will be on the tablets for ever and all they can do is to learn to manage the disease.
Type 2 Diabetes is chronic and progressive only if the person stays the way they are e.g. carry on visceral excess weight but if they lose the visceral fat their whole physiology changes and especially in the first 5 years of the diagnosis you can say that in most cases they are able to reverse it.

We need to raise awareness that type 2 diabetes is a serious condition caused by bad lifestyle. It is criminal and sad to see so many people in Ireland struggling with type 2 diabetes. After years working with type 2 diabetic patients I can assure you that it is caused by excess weight! If you eat a lot of unhealthy high carbohydrate food and gain excess visceral fat it is only a matter time before you get type 2 diabetes depending on your personal fat threshold.

I have been helping people with type 2 diabetes to improve their glucose control and in many cases to reverse their type 2 diabetes with the help of VLCKD. This diet approach due to its limited carbohydrate intake allows me to reduce and in many cases totally stop patient’s diabetic medications at the start of the diet while improving glucose control.

6.5% of Irish population suffer from type 2 diabetes. It is estimated that 800,000 Irish people are at risk of becoming type 2 diabetics in the coming years. The cost of treating this disease is over 150 million a year which is approximately 10% of the health budget.

A good way to estimate your visceral fat is to take a measurement of your waistline in cms, it should not be more than half your height. For example if I am 160 cm tall, my waist line should be 80cm. Every cm over represents 1kg/2.2 lbs

Pick up a copy of my book ‘Reverse Your Diabetes’ available now in bookshops and online.

1st year in Business in Cork


🎉Today is our 1st year in business in Cork 🎉
To celebrate we are offering a FREE ASSESSMENT* for the month of October …
*Assessment needs to be booked & paid in advance before the 31st of Oct 2019. The assessment will be refunded if a 12 or 8 week program is booked and paid for. If a program is not booked the assessment is charged in full. This promotion only applies to standard non medical assessments.
Don’t weight!! Call 01 2827500

13 weeks until Christmas!!

Where would you love to see yourself with your weightloss journey by Christmas ?

                                                13 weeks to go 🎄🎁

Day 2 of The National Ploughing Championships

Measuring your waistline is the most important measurement. No more than half of your height, so if you are 160cm in height like myself your waistline should not be more than 80cm. If your waistline eg. is 86cm that means you have 6cm extra which is approximately 6kg ( or 1stone) you need to lose. Come and get your waistline measured by myself today at day 2 of  The National Ploughing Championships  at our Orsmond Clinics stand at the Wellness tent.

The National Ploughing Championships

Looking forward to seeing you all @nationalploughing championship this week 17th- 19th September.
We will be located in Health & Wellness, block 2, row 28, stand 643.
Make sure to visit us 


Benefits of our Very Low Calorie Ketogenic Diet

A Ketogenic diet primarily works by lowering insulin levels, producing ketones and increasing fat burning. It is an effective weight loss diet that is now well supported by scientific evidence. Ketogenic diets can improve metabolic health by improving insulin function, reducing inflammation and promoting fat loss all of which greatly reduce the risk of or improve existing obesity, type 2 diabetes and heart disease.


Sign-up now for our 6 week non-medical programme

SIGN UP now for our 6 week non-medical programme with the Very Low Calorie Ketogenic Diet (VLCKD) and you can reach your 10% target weight loss in 6 weeks.

Benefits of our VLCKD:

  • Weight loss
  • Improves cholesterol levels
  • Improves mood and brain function
  • kills your appetite
  • Helps to address binge eating
  • Increase energy levels

Non-Medical Assessment – €65

Slim 4 all 6 visits – €340

Slim 4 all 8 visits – €410

Slim 4 all 12 visits – € 550

Don’t weight!

Call 01 2827500 now!!

Dr. Eva is pleased to launch her new book ‘Reverse Your Diabetes’ Type 2

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Do you or a loved one suffer from type 2 diabetes? Join Dr Eva Orsmond for a special information evening in Dublin, Galway and Cork where she explains how you can potentially reverse it and come off medication for good using her diet plan, some supplements and a little hard work! Hear from her clients who have successfully done it.

Ticket price includes a copy of the revolutionary new cookbook containing this plan, ‘Dr Eva Orsmond’s Reverse Your Type 2 Diabetes’.

Make 2019 the year you take back control of your health.