Week Four

We’re now at the end of our 4 week series of discussions with Brendan O’Connor! Hope you’ve all found the plans and recipes helpful and learned a bit about calorie counting. It’s hard to figure out exact calories as a lot of the information on the packaging is misleading and the applications used for calorie counting are not always accurate either. It takes an experienced eye to spot these mistakes!

In this final week we’re hoping to cover some medical issues, including metabolic syndrome and why people on some medications need to be aware that their medications may need to be adjusted once weight loss and lifestyle changes start naturally improving their health. Two of the most commonly needed medications would be those to treat blood sugars (for type 1 and type 2 diabetics) and hypertension (blood pressure), and you need an experienced doctor as well as regular monitoring to know how to adjust these medications. We’ll try to squeeze some chat also about snacks and give you some low calorie snack alternatives to help you further in your journey!

Be sure to tune in this Saturday, 4th of July on Radio One at 11am.

Click on the following link for plan –>

Diet Plan- Week Four

 

Week Three

This week we’ll be discussing how to survive on the diet when going out- a hot topic as the pubs, restaurants and cafes are due to open. Dieting is not needing to be restrictive if you choose to eat somewhere where they have the menu calorie counted or are happy to make changes to suit you! We’ll also discuss lower calorie alternatives to popular choices and wrap up with discussing alcohol during a diet as we ran out of time last week!

Click on the following link for plan –>

Week Three

 

Week Two

Welcome to the second week of my tips as discussed on Radio One Brendan O’Connor show this Saturday the 20th of June at 11am! Hope you all survived and succeeded through the first week- always the toughest! In this chat we’re dwelling more into the unpleasant side effects of weight loss diet- hunger and constipation and what you can do about them. We’ll touch up on the effects of alcohol on dieting and finish up with some motivational tips before letting you in on what’s coming up next week!

Click on the following link for plan—–>

Diet Plan- Week Two

Week One

Who would have ever thought dieting doesn’t necessarily have to mean giving up everything you love? Once you get familiar with calorie counting, you can make up your daily calories from foods that you love- keeping in mind that sugar and refined carbohydrates are best to be avoided when possible! Fill up on vegetables, have some protein at each meal and allow yourself to indulge in smaller portions of your favourite treats on occasion.
Here’s our first week of the four week series on Brendan O’Connor show starting this Saturday the 13th June on Radio One where I talk you through some simple steps on how to implement a calorie-counted plan for you!
You can skip something such as a snack to keep calories around the 1000kcal if you wanted to get a bigger kick start’.

Click here on the following link for plan ->

Week 1- Fast plan

Ireland AM- Healthy Eating during Covid 19

Many of our routines have been turned upside down in the last few weeks, with some of our eating habits out of kilter too. I will be sharing my tips on Ireland AM this Friday morning 1st May after 8.30am on how to stay healthy during Covid 19 and take back control of our diet.

 

If you missed my interview on Ireland AM you watch it on the following link:

https://www.virginmediatelevision.ie/player/show/809/172171/0/?fbclid=IwAR2zAVe-6ta9DBjC-z65tUuVZIdeK7l8UBIOI6sOzQ24_DqL5wiCq4wZ4Ek

 

 

 

Win six week digital weight loss programme with Orsmond Clinic for you and a friend

COMPETITION TIME!!

Thank you RSVP for first publishing my article on weight gain during lock down, and now, to motivate their readers, giving them the opportunity to get going with our digital weight loss program! Just follow the link below and tag someone who you’d like to share this journey with!

With daily routines turned upside down as we live through these uncertain times, many people have turned to food to comfort eat. Staying healthy, fit and in a routine is more important now that it has ever been but it is hard to main during ‘lockdown’.

RSVP has teamed up with Dr. Eva Orsmond and the Orsmond Clinics to offer two lucky readers a chance to win a free digital assessment plus a 6 week appointment programme with a senior nutritional therapist.

 Speaking about the programme, Dr. Eva said,

As my clinics are still operating via digital consultations, many people are in fact taking this opportunity to get the best out of the time spent in lock-down. They are delighted that now they can really concentrate on their weight loss; after all, there’s no dinners out, drinks with friends, lunchtime meetings with sandwiches, no temptations in workplace kitchen from the biscuits and buns- and no need to deny any invitations to parties or gatherings as there are simply none.  Now is the time to make the most out of this situation by learning new recipes and skills for weight management..

To enter: Simply go to our Facebook page (RSVP) and tag a friend who you wish to go on this journey with.

https://www.rsvplive.ie/life/win-six-week-digital-weightloss-21835034?fbclid=IwAR0-cLAqpXmQSb-kqO4GdUXsQM22tj9B3uW0bRwfAqHYlCrAJQNnKNBL-Ys

 

Newstalk Breakfast

 

Thank you Newstalk Breakfast  for having me on this morning to talk about the over consumption over the Easter weekend. If you missed it you can listen back at the following link

https://www.newstalk.com/shows/newstalk-breakfast-234855

Happy Easter and stay safe x

Dr.Eva’s tips on how to avoid weight gain during lockdown

“Now is the time to make the most out of this situation by learning new recipes and skills for weight management”

It’s frightening how our daily routine has turned upside down with the arrival of COVID-19. While this may pose some benefits (spending more time with family, getting a longer rest at night, finally setting up that Skype account to call our relatives), the lack of routine is disastrous in weight management.

We all have a role in stopping the spread of COVID-19. It is also our responsibility to do our genuine best during this difficult time to stop ourselves from spreading. Maintaining a proper meal routine and good habits is paramount. It’s easy to see how the next weeks or months can lead into a deeper crisis in our health care system unless we do now what people still quote me on from saying in Operation Transformation – cop on!

Slippery sliding into bad habits can start already right from the morning – and often continue as a downward spiral. Breaking the fast (aka breakfast) may start slipping more into mid-morning. While physically you may be fine, mentally you’re immediately out of routine. The devil’s whispering of  ‘go on, you didn’t have breakfast yet’ from your shoulder tweaks the brain into choosing something less healthy and quick (after all, you’re busy working and juggling homeschooling). Pastry and cappuccino, toast with jam and tea, kids Coco pops- all seem more appealing to your usual porridge or eggs.

Perhaps you used to pick up a healthy salad for your lunch, or prepared a hearty soup at home and threw in some crackers & cheese in the lunchbox. You had to get dressed and showered to look professional, and felt a whole lot smarter than now, wearing dangerously stretchy PJ’s still at lunchtime. Making a tasty healthy salad at home requires a skill and effort you may not have, and it’s easier and more appealing to make a toasted sandwich. After all, nobody’s watching.

After this, the infamous afternoon slump hits you harder than before. Although you had more hours in the bed, you probably stayed up later, watching TV with its sleep destroying blue light, sipping on a glass of wine (or second, or third, since you had some already while making dinner). It’s only 4pm, so still plenty to get through, and a chocolate bar with a diet cola seems like the best idea.

Before you know it, it’s time for dinner. You’ve perhaps religiously followed the ‘stay home’ advice. Shopping for groceries seems almost life threatening these days, you can’t stay on top of shopping hour restrictions, you can’t get a home delivery in time or you’re worried about how far you can travel for groceries. Fresh food doesn’t last that well for sure, and since you’ve had a hard day trying to juggle working from home with family and spouse, it’s just easier to order a pizza (with all the trimmings). Kids won’t give out, no need to shop, chop and prepare. Everybody is happy- for now. No dishes to fight over and you can slump into the sofa for Netflix heaven.

Time to snack is not limited anymore – in the pre-COVID-19 times, you may only have access to food at designated breaks. Now, your kitchen is the new office, with kids who are constantly looking for food. There’s a constant battle to avoid opening the fridge or cupboard doors in search of a treat. Isn’t it a pandemic after all- everyone is looking for comfort. Constant snacking and eating starts creating a habit that you will regret for months after things return to normal.

And they will. Perhaps not exactly as they were, but you will once again be allowed to move freely and socialise. But will you be the unfortunate one who self consciously enters back to the normal social circles with several new pounds (perhaps accompanied with ones that were already there), or are you going to be like the butterfly, who goes through a beautiful transformation?

How to do it right?

Get your healthy diet routine back together – or in fact, get a better diet to begin with! It all starts with preparation- failing to prepare is preparing to fail! Set time aside before going to the shops and make a plan at least for 3-4 days ahead, for 5 if you are working.

Go on-line and skip all the special offers on junk (and there is a lot), but instead look at the upcoming offers on vegetables and all the healthy stuff. Aim to get at least 600g of vegetables in your day- every day. I’m a huge fan of homemade vegetable soup, which can be done easily and even with a small budget.

Don’t forget the frozen food section either- fish, chicken, healthy burgers, herbs, garlic, vegetables and even chorizo are all there *!

Make beautiful vegetable dips* to enjoy with crudites as snack instead of reaching for the bad stuff like biscuits, or make your own biscuits from healthy, low sugar recipes *

Good quality probiotic yogurt with some high vitamin C fruits make a powerful and satisfying snack anytime of the day.

Make the dinner vegetables interesting and varied, trying something like vegetable curries, stir fries and ratatouille *, and don’t forget the essential protein.

As my clinics are still operating via digital consultations, many people are in fact taking this opportunity to get the best out of the time spent in lock-down. They are delighted that now they can really concentrate on their weight loss; after all, there’s no dinners out, drinks with friends, lunchtime meetings with sandwiches, no temptations in workplace kitchen from the biscuits and buns- and no need to deny any invitations to parties or gatherings as there are simply none.

 

Now is the time to make the most out of this situation by learning new recipes and skills for weight management..

Call us today at 01-282 7500 or email us at info@orsmondclinics.com.

Let us help you to get the best out of the next few weeks – or months.

Be the beautiful butterfly you always wanted to be but never had the time!

https://www.rsvplive.ie/life/health/drevas-tips-how-avoid-weight-21829674

Orsmond Clinics during Covid 19

 

During COVID-19 restrictions, our clinics remain open for new and existing clients. We now offer digital service where our clients can choose to have their consultations via Skype or over the phone. We’re delighted to say that people have been able to commit to continuing their weight loss journey with us and we’ve welcomed several new clients on board too!

info@orsmondclinics.com – Dublin
galway@orsmondclinics.com- Galway

Contact us on 01 2827500 for more information

Corona Virus- COVID 19

In light of the restrictions announced by the Taoiseach on Thursday 12th March 2020, Orsmond Clinics will, from Monday 16th March 2020, hold all of our consultations on line via Skype or on the telephone at the scheduled time of your appointment.

Weight will be monitored weekly with your help with accountability measurements in place. Therefore we kindly request a photo of your weigh- in for your chart using your home scales. It’s important now with our current situation that to be mindful of your health and risk factors associated with covid19.

Our clinics in Cork and Flemings Place are closed. We have a courier company available to deliver food at a cost of €12 per order. Clients may place their food orders and pay over the phone. Food will be delivered approximately 48 hours from the collection time. Alternatively, you may place the order, pay and collect food from the hallway in either our Galway or Loughlinstown clinic.

Orsmond Clinics values all its clients and staff and these new procedures will be in place until the government advises us otherwise. Stay safe.

Thank you for your cooperation in this matter.

13th March 2020

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