Orsmond Clinics during Covid 19

Here at Orsmond Clinics it is business at usual. We are incorporating online coaching as part of our protective measures for our clients. This involves online via Skype or telephone consultations.

Weight will be monitored weekly with your help with accountability measurements. Therefore we kindly request a photo of your weigh-in for your chart using your home scales. Its important now with our current situation to be mindful of your health & wellbeing.

We will get through this together

Contact us on 01 2827500 for more information

Corona Virus- COVID 19

In light of the restrictions announced by the Taoiseach on Thursday 12th March 2020, Orsmond Clinics will, from Monday 16th March 2020, hold all of our consultations on line via Skype or on the telephone at the scheduled time of your appointment.

Weight will be monitored weekly with your help with accountability measurements in place. Therefore we kindly request a photo of your weigh- in for your chart using your home scales. It’s important now with our current situation that to be mindful of your health and risk factors associated with covid19.

Our clinics in Cork and Flemings Place are closed. We have a courier company available to deliver food at a cost of €12 per order. Clients may place their food orders and pay over the phone. Food will be delivered approximately 48 hours from the collection time. Alternatively, you may place the order, pay and collect food from the hallway in either our Galway or Loughlinstown clinic.

Orsmond Clinics values all its clients and staff and these new procedures will be in place until the government advises us otherwise. Stay safe.

Thank you for your cooperation in this matter.

13th March 2020

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What are you weighting for?

There is no one diet that suits everyone!
In my clinics we offer individualised approaches to losing weight.
Whether it’s fast or slow approach!
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The idea if you lose weight slowly, you are more likely to modify your behaviour in the long term and therefore will find it easier to maintain your weight loss. Slow weight loss does work for some people, but in reality most people lose motivation if they don’t start seeing results quickly and soon go back to their old habits.
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Where the VLCKD (Very Low Calorie Ketogenic Diet) is rapid weight loss that gets the results and gets you motivated. It is a total break from eating habits based on the traditional food pyramid, and once you have lost the weight and stopped eating all those excess carbohydrates, you can put the effort into learning new eating habits and sustainable weight control.
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I always tell my clients that there is many ways to get to Rome. It’s not necessarily how you lose excess weight; the most important things is that you make the effort to lose it!
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We have Clinics in Cork, Dublin and Galway. Why not give us a call on 01 2827500 or email info@orsmondclinics.com for more informaion.

Easter Countdown

With 15 weeks until Summer & 6 weeks until Easter why not set yourself Easter goals!!
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Take action and start your weightloss journey with us Orsmond Clinics and we can make the process easier as we do tailored plans for each individual.
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What are you weighting for?
Call us on
01 2827500 or email info@orsmondclinics.com
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Look at what you could achieve by Easter if you get started today!! ‍♂️‍♀️

Happy Pancake Tuesday

****Happy Pancake Tuesday****

Banana Pancakes
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This is a wonderful combination of banana and egg. Bananas are such high energy foods and eggs are full of essential amino acids. This pancake can be eaten hot or cold – either way, it’s good .
Serves 1
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1 egg
1/2 ripe banana, peeled & mashed well
1 tsp butter or 2 tsp coconut oil, for frying
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Use a whisk to lightly beat the egg in a medium bowl.
Add the mashed banana, mix well and set aside.
Heat a non-stick frying pan. Once hot, add the butter and pour in the banana batter, swirling to cover the bottom of the pan. Cook over a low heat for 3 minutes on each side, then slide the pancake onto a warmed serving plate.
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Approximately 171 kcal, 1.4g fibre and 7.0g Protein per serving

Have you tried our Eurodiet Pancake?
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It is so quick and easy to prepare! It can be enjoyed on our very low calorie ketogenic diet as it is high in protein and low in carbs with only 112kcal per sachet.
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You can also add some of our Eurodiet spreads apricot or strawberry from the Evolution range

New Cork Office

 

To celebrate the move to our new office in Douglas, Cork we are offering a

***FREE ASSESSMENT***

*The assessment will be refunded if a 12 week program is booked and paid for. If a program is not booked the assessment is charged in full. This promotion applies to standard non medical assessments.

We also like to take this opportunity to thank Dr Nick Flynn and his team at ‘mycorkgp.ie’ for accommodating
us in their newly opened practice.

Our new Cork address is
Douglas Road Medical Centre,
Douglas Road,
Cork
T12 TV26

Call 012827500 for more information or email info@orsmondclinics.com

Dr Eva’s Great Escape

This three-part documentary series follows Eva and her South African husband, Wyatt as they pack up and sell their luxurious Wicklow home and say goodbye to their friends and family. As they walk through the gates of an abandoned, run down Portuguese hotel they attempt to create their dream.

After a high-profile marriage split, Eva has high hopes for rebuilding their relationship and creating a new life, to refocus on what’s really important. But in reality, given that neither have any experience in the hotel industry are they in way over their heads?

And as they lurch from budget crisis to building crises, all complicated by their lack of Portuguese, we learn if all of this is a recipe for disaster or the best thing that’s ever happened to them.

We will be right there with them until crunch time, through the highs and lows, the fears, the stress the ROWS, the uncertainty and the excitement! A truly fly-on-the-wall, devastatingly honest account of the pressures of a life changing business venture, both professionally and personally.

 

Dr Eva’s Great Escape begins Sunday 19th January, 9.30pm on RTÉ One. 

Merry Christmas & A Healthy New Year

We would like to take this opportunity to wish all our clients, old and new, a very happy Christmas and a Healthy New Year.  We look forward to seeing you all in 2020!

Orsmond Clinics will be closed for Christmas on the following dates:

Loughlinstown Saturday 21st December 2019

Flemings Place Thursday 19th December 2019

Galway Wednesday 18th December 2019

Cork Thursday 19th December 2019

The clinics will re-open in 2020 on the following dates:

Loughlinstown Monday 6th January 2020

Fleming Place Tuesday 7th January 2020

Galway Tuesday 7th January 2020

Cork Monday 6th January 2020

Orsmond Clinics Gift Of Health for 2020

Confused about what to get your loved ones this Christmas?🎄
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Why not give them the gift of HEALTH for 2020 with one of our gift vouchers 🎁
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For more information contact our head office on 012827500 📲 or email info@orsmondclinics.com
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