The main aim of our programme is to give you the tools, support and information necessary to reach a permanent healthier weight. Weight loss can significantly reduce risk factors associated with excess weight and improve your quality of life.
A Healthier Diet, A Healthier Life
The word diet refers to our overall food choices - the food we choose to eat on a daily basis. In recent years "diet" has become associated with a conscious "food selection" followed in order to lose weight. Weight loss is only beneficial if it is sustained as part of a healthy eating plan. Fad diets will not help you as they are not sustainable. The only way to succeed is to learn more about the benefits of a healthy diet and experience these in person. Your "weight loss diet" should evolve into a new lifestyle.
Our Programmes Include:
Ireland's Type 2 diabetes incidence keep increasing at an alarming rate. While other factors play a part, it is central obesity has been pinpointed as the number one cause of the development of type 2 diabetes. Even moderate weight loss can in many cases reduce insulin resistance and the patient can significantly reduce or even stop their medication.
Very low carbohydrate ketogenic diets are diets that contain approximately 830-960kcal a day. After 20 years of intensive research and clinical use it is generally accepted that very low carbohydrate ketogenic diets (VLCKD) are safe and usually achieve considerable weight loss in the short-term.
Dr. Eva is now offering commercial packages. These include, but are not limited to, menu nutritional analysis, Lifestyle and dietary assessment, motivational and nutrition education talks etc. Whether you are a small group and would like Dr.Eva to speak to you on nutrition, a large company who would like to improve the overall health of your employees or a restauraunt/canteen looking to provide nutritional information to your patrons we are here to help you. Prices vary depending on the service you require so please call us on 01 282 7500 for a free quote. Read on for further detail.
Fertility and a healthy pregnancy outcome for mother and baby are greatly improved if you are at a healthy weight and eating a balanced diet before and during pregnancy. Whether you are already pregnant or hoping to concieve, our Healthy Mother, Healthy Baby Programme will help you improve your diet and lose weight in a healthy way.