• An average adult woman can eat approximately 2000 kcal to maintain their weight.
  • An average adult man can eat approximately 2500 kcal to maintain their weight.
  • An average adult obese woman can eat approximately 2200 kcal to maintain their weight.
  • An average obese adult man can eat approximately 2800 to 3000 kcal to maintain their weight.
  • A packet of crisps (25 gram) contains approximately 145 kcal while 1 medium raw carrot (100 gram) contains 35 kcal!