Dr Eva’s resturant menu “shock” tactics

While the press might call this a shock tactic, Dr Eva's idea of putting some images on the menu might just be a simple solution.

Having the calories on a menue is definatelygoing to help but a little image of a "large" stickman might be a simple way of highlighting high calorie dishes.

 

Read On


Childhood obesity - summer challange

In next tuesdays (14 July 2015) Daily Mail read my article on childhood obesity and the health consequences.

I give some tips on how to approach the issue and to start a healthy eating lifestyle over the summer months.

We are here to help should you require profesional advice and support.

Enjoy the summer

Dr. Eva 


You never too young or too old to get healthy

In the Daily Mail this weekend was an inspiring article that featured a number of our clients including Kim, Gerry, John and our latest success, Ciara.

You are never too young ot too old to Lose weight and Get healthy.

With our medical based and supported programmes we can help you get your health back and significantly reduce your medication!

Yes, you can do it!

/ Daily Mail 21 Feb 2015

Dr Eva’s Springtime Shapeup Recipe Booklet

Dear Readers

There is a wonderful booklet in the Irish Daily Mail

this saturday 21 February 2015 called

"Dr Eva's Springtime Shape-up"

Its crammed with easy weight loss tips and 16 brilliant recipes

and best of all - its FREE in the Irish Daily Mail.  So dont miss out.

Dr Eva

/

Classic Hits 4FM presenters PJ and Damian Lose weight!

Well done PJ and Damian.

Dr Eva was in Classic Hits 4FM studio this morning and caught up with Damian and PJ following her suprise visit on tuesday (20 January).

They have both been trying to lose weight and Dr Eva came to help, and help she did!

It came as a bit of a shock to Damian that his BMI was just in the "obese catagory" BUT - after three days and losing 1.3 lb, he is back down into the "overweigth catagory".

More work to do Damian but well done!

PJ was Dr Eva's star this week with an amazing 4.6 lb (2.1kg) weight loss in just three days, and just goes to show that it can be done. just stick to the Plan!

For more information read about our programmes, health benefits or call us on 01 2827500 to find out how we can help you.

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