Dr. Eva is pleased to launch her new book ‘Reverse Your Diabetes’ Type 2

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Do you or a loved one suffer from type 2 diabetes? Join Dr Eva Orsmond for a special information evening in Dublin, Galway and Cork where she explains how you can potentially reverse it and come off medication for good using her diet plan, some supplements and a little hard work! Hear from her clients who have successfully done it.

Ticket price includes a copy of the revolutionary new cookbook containing this plan, ‘Dr Eva Orsmond’s Reverse Your Type 2 Diabetes’. bit.ly/DrEvaDiabetes

Make 2019 the year you take back control of your health.

Watch Dr. Eva talk about her new book!

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Follow this link to see Dr. Eva on Ireland AM  talk about her new book on Reversing Type 2 Diabetes

Treat the cause, not the disease- and ditch the drugs!

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Irish Daily Mail published the following Dr. Eva’s article on ‘Getting to the root of the problem’ this Tuesday the 30th of October, 2018. In this piece, she explains why we need to ditch the drugs in favour of functional medicine.

“ Have you even been to your GP with an ailment, been given medication that helped for a while but the health issue came back, or another problem arose? This might just be that the medication was given to treat the symptoms but the cause of the disease is still there, untreated. Our fast-paced lifestyle has led to a desire for instant treatment; a quick-fix solution and a ‘pill for every ill’ mentality, but we are not doing ourselves any favours.

 

Take high blood pressure for example.The issue is initially treated with one drug and, with time, more are added to keepthe blood pressure at an acceptable level. But does the patient know what is causing the issue to begin with?  In most cases the cause can be very simple,but few GPs seem to have the time to discuss a holistic approach, taking into account one’s lifestyle, nutrition and so on. So, the patient continues to take the drugs and suffers the side effects of these for the rest of their lives.

For more complex problems and chronic conditions like cardiovascular disease, or chronic pain syndromes like fibromyalgia and arthritis, and even autoimmune diseases, we have experts (e.g. rheumatologists, endocrinologists, gastroenterologists, neurologists), who specialise in the system that is being affected. While these experts know a lot about their particular field, it worries me that they do not look beyond the problem, viewing the body as an interactive organ, to get to the root cause, as well as looking at the short- and long-term side effects of the proposed treatment.

In Western countries, the occurrence of autoimmune diseases has increased dramatically in recent decades, and over 100 autoimmune conditions have already been recognised. Some of the most common include: Coeliac disease, diabetes mellitus type 1, Crohn’s disease, ulcerative colitis, multiple sclerosis (MS), rheumatoid arthritis, psoriasis, Hashimoto thyroiditis, and systemic lupus erythematosus (SLE).

It has been estimated that in the US alone, 50 million people are suffering from some type of autoimmune disease. While the cause of autoimmune disease is not completely understood, there are several theories and contributing factors relating to both genetic and environmental factors that can affect its development. One of the interesting factors, from my point of view as a weight loss expert, is that the obesity rate during the past 20 years is climbing at the same speed as autoimmunity disease. Quite clearly there is a direct link to what we eat and our overall health.

Being overweight causes a state of low-grade inflammation within the body and this can contribute to the development of metabolic syndrome, diabetes, and cardiovascular complications. According to recent research, obesity and low-grade inflammation are also seen as possible risk factors to certain autoimmune diseases like rheumatoid arthritis, multiple sclerosis, psoriasis, psoriatic arthritis, inflammatory bowel disease, type 1 diabetes and Hashimoto thyroiditis. Obesity is also an aggravating factor for rheumatoid arthritis, systemic lupus erythematosus, psoriasis and psoriatic arthritis. But there is hope. Functional medicine has (thankfully) been making a breakthrough over recent years. This science-based, holistic approach works effectively by looking at the patient as an individual with their own unique ecosystem. It appreciates that each individual body works differently to others and therefore needs to be treated in its own specific way. This obviously is ongoing from the time of the first assessment with the practitioner,and the patients play an active part in the healing process.

Unfortunately many people are still so unaware of the power of correct nutrition, optimal vitamin and mineral status, and how achieving these can stop many chronic health conditions from occurring. What we eat, how we digest and absorb our foods,malongside our lifestyle choices, all impact our health.

One of the leaders in the field is Dr Datis Kharrazian, author of Why Isn’t My Brain Working? and Why Do I Still Have Symptoms When My Lab Tests are Normal? He has developed evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-medicinal approaches such as diet, nutrition, and lifestyle treatments. He has also trained groups of educators to teach his clinical models in managing chronic disease and has developed several post-graduate programmes in areas such as blood chemistry analysis, hormone and endocrine management and gastrointestinal management among others. In a recent article, Dr Kharrazian mentions that a leaky gut (intestinal permeability) is now considered to be a gateway for environmentally-induced autoimmune disorders.

Leaky gut is quite common, and when the gut becomes more permeable it allows undigested food particles, bacteria, and other pathogens to escape into the bloodstream triggering sensitivities, allergies, and inflammation in other parts of the body. For this reason his autoimmune protocol (AIP) focuses on immune system regulation through better gut health and what can be done to prevent and or address intestinal permeability.

This is what functional medicine is all about. It’s about you, the individual . Doctors, myself included, need to first recognise that patients are individuals with unique ecosystems. They must look at each individual’s different factors such as genetics, toxicology, nutrition, psychological issues, stress levels — the whole big picture. It is vital we look at the way the body works in systems versus focusing solely on the disease. In that way, doctors have the means to devise a set of tools they can use to work with the individual in a systematic way.

Dr Eva will be speaking at the third annual Lifestyle and Functional Medicine Conference in Galway, on November 3 and 4, along with Dr Datis Kharrazian and other world leaders and practitioners of lifestyle and functional medicine.

 See fmcireland.com for tickets and information.

Read in today’s Daily Mail for Catherine Leyden’s healthy transformation!

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Catherine has shared her story on how she found herself seeking for comfort from alcohol after her beloved sister passed away. Read her full story on how she has now lost 2 1/2 stone and kept off alcohol since starting on our programme!

 

Achieve huge benefits with a small change- how Peggy reversed her type 2 diabetes losing only 12 lbs!

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Peggy’s story is a great example of how you can have type 2 diabetes without knowing it, and how we need to change our approach from treating the symptom (high blood sugar) to treating the most typical cause – excess waistline fat. It is a well know fact that insulin resistance “lives” in the excess visceral fat, but many doctors are vary of stepping outside the practice guidelines and often more vary of getting their clients to step on the weighing scales or use a measuring tape to check for excess waistline! Similar to most newly diagnosed type 2 diabetics, Peggy was immediately administered three different medications; for lowering her blood sugars, cholesterol and blood pressure. She was shocked by her blood results as she had been feeling fine and had not been experiencing any of the typical symptoms of high blood sugars. Sadly, her weight or waistline was not checked, and she was not given any lifestyle or dietary advice.

These medications made Peggy feel very unwell. She hadn’t been taking any medications prior to all this, but when she complained about feeling unwell on her medications, she was told that she had no option but to take them. Two months later at her Diabetic clinic visit, she was given two more medications to lower her three month average of blood sugar reading (HbA1c). At no point was Peggy advised that she could reverse her condition by losing weight.

Several well known medical professionals around the world are changing their views on the treatment of type 2 diabetes. We don’t live in the dark ages anymore, and anyone who has access to the internet knows that type 2 diabetes can be reversed. I have had people with type 2 diabetes coming to me after their GP has said that they could reverse their condition, but most commonly they have heard about this from somewhere else themselves. As a medical doctor I am very aware that we can’t keep up with every new protocol for every condition, but we have an absolute crisis in our hands with the type 2 diabetes epidemic and have a responsibility in patient care to prevent it from getting worse! The most researched, efficient and simplest dietary treatment available to reverse type 2 diabetes seems to be the Very Low Calorie Ketogenic Diet, which is what we use in our clinics. The quick initial weight loss seems to make the body response to insulin again, and after a while, people can return to a normal healthy diet. Peggy found this diet easy to follow, and she felt that it empowered her to think differently about food.

Some people don’t even need to lose a lot of weight to achieve type 2 diabetes reversal. Peggy carried no excess weight anywhere else in her body except on her waistline, and now after losing just 12 lbs and 9cm off her waist, she has reversed her type 2 diabetes and is not taking any medications. Her HbA1c is now within non-diabetic range without medication, and her home glucose readings remain stable. Peggy feels well and healthy. She has been able to return to eating a balanced diet with the odd treat, without having her previous need for sweets and chocolate. Most importantly, she has maintained her weight loss and feels that she has improved her quality of life!

It is now estimated that up to 150 000 Irish people are unaware of having type 2 diabetes as they are not experiencing any symptoms. You can assess the most obvious risk factor for insulin resistance at home with a simple inexpensive tool- waistline measuring tape. First, measure your height in centimeters. Then divide this in two. Next, measure your waistline at the point of your navel (belly button) in centimetres. Your waistline should be less than half of your height. So for example, if you are 165cm tall, your waistline should be under 83cm. Should you have any excess centimetres, these can predispose you to a number of chronic health conditions, including type 2 diabetes. Each excess centimeter represents an excess of 1kg (2.2lbs).

Watch Peggy’s inspiring interview on TV3 with Dr Eva