Entries by Wyatt Orsmond

Week Four

We’re now at the end of our 4 week series of discussions with Brendan O’Connor! Hope you’ve all found the plans and recipes helpful and learned a bit about calorie counting. It’s hard to figure out exact calories as a lot of the information on the packaging is misleading and the applications used for calorie […]

Week Three

This week we’ll be discussing how to survive on the diet when going out- a hot topic as the pubs, restaurants and cafes are due to open. Dieting is not needing to be restrictive if you choose to eat somewhere where they have the menu calorie counted or are happy to make changes to suit […]

Week Two

Welcome to the second week of my tips as discussed on Radio One Brendan O’Connor show this Saturday the 20th of June at 11am! Hope you all survived and succeeded through the first week- always the toughest! In this chat we’re dwelling more into the unpleasant side effects of weight loss diet- hunger and constipation […]

Week One

Who would have ever thought dieting doesn’t necessarily have to mean giving up everything you love? Once you get familiar with calorie counting, you can make up your daily calories from foods that you love- keeping in mind that sugar and refined carbohydrates are best to be avoided when possible! Fill up on vegetables, have […]

Ireland AM- Healthy Eating during Covid 19

Many of our routines have been turned upside down in the last few weeks, with some of our eating habits out of kilter too. I will be sharing my tips on Ireland AM this Friday morning 1st May after 8.30am on how to stay healthy during Covid 19 and take back control of our diet.   […]

Newstalk Breakfast

  Thank you Newstalk Breakfast  for having me on this morning to talk about the over consumption over the Easter weekend. If you missed it you can listen back at the following link https://www.newstalk.com/shows/newstalk-breakfast-234855 Happy Easter and stay safe x

Dr.Eva’s tips on how to avoid weight gain during lockdown

“Now is the time to make the most out of this situation by learning new recipes and skills for weight management” It’s frightening how our daily routine has turned upside down with the arrival of COVID-19. While this may pose some benefits (spending more time with family, getting a longer rest at night, finally setting […]

Orsmond Clinics during Covid 19

  During COVID-19 restrictions, our clinics remain open for new and existing clients. We now offer digital service where our clients can choose to have their consultations via Skype or over the phone. We’re delighted to say that people have been able to commit to continuing their weight loss journey with us and we’ve welcomed […]

Corona Virus- COVID 19

In light of the restrictions announced by the Taoiseach on Thursday 12th March 2020, Orsmond Clinics will, from Monday 16th March 2020, hold all of our consultations on line via Skype or on the telephone at the scheduled time of your appointment. Weight will be monitored weekly with your help with accountability measurements in place. […]