Facebook Scam

Hi everyone,

I just wanted you all to know that I’ve been a victim of a Facebook scam in the last few days. I’m hoping to get to the bottom of it but would really appreciate anyone who has seen the posts recommending me to use these keto supplements to bring it to the attention of Facebook. As you all know I would never recommend any quick fixes as when it comes to losing weight, it takes a lot of commitment, professional advice and support to achieve your goals. I’m deeply upset for those of you who fell under this misguided information and ended up purchasing these supplements that they suggested. They have used my name and pictures in getting the attention towards these products that may in fact be harmful. Please stay safe from this type of scams and be aware that these scams are happening, and that we should all use our common sense when it comes to weight loss ‘fixes’ as there is no quick way around it.

Thank you all for your support and I hope this message reaches everyone affected with this scam!




Week Four

We’re now at the end of our 4 week series of discussions with Brendan O’Connor! Hope you’ve all found the plans and recipes helpful and learned a bit about calorie counting. It’s hard to figure out exact calories as a lot of the information on the packaging is misleading and the applications used for calorie counting are not always accurate either. It takes an experienced eye to spot these mistakes!

In this final week we’re hoping to cover some medical issues, including metabolic syndrome and why people on some medications need to be aware that their medications may need to be adjusted once weight loss and lifestyle changes start naturally improving their health. Two of the most commonly needed medications would be those to treat blood sugars (for type 1 and type 2 diabetics) and hypertension (blood pressure), and you need an experienced doctor as well as regular monitoring to know how to adjust these medications. We’ll try to squeeze some chat also about snacks and give you some low calorie snack alternatives to help you further in your journey!

Be sure to tune in this Saturday, 4th of July on Radio One at 11am.

Click on the following link for plan –>

Diet Plan- Week Four