Week Three

This week we’ll be discussing how to survive on the diet when going out- a hot topic as the pubs, restaurants and cafes are due to open. Dieting is not needing to be restrictive if you choose to eat somewhere where they have the menu calorie counted or are happy to make changes to suit you! We’ll also discuss lower calorie alternatives to popular choices and wrap up with discussing alcohol during a diet as we ran out of time last week!

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Week Three


Week Two

Welcome to the second week of my tips as discussed on Radio One Brendan O’Connor show this Saturday the 20th of June at 11am! Hope you all survived and succeeded through the first week- always the toughest! In this chat we’re dwelling more into the unpleasant side effects of weight loss diet- hunger and constipation and what you can do about them. We’ll touch up on the effects of alcohol on dieting and finish up with some motivational tips before letting you in on what’s coming up next week!

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Diet Plan- Week Two

Week One

Who would have ever thought dieting doesn’t necessarily have to mean giving up everything you love? Once you get familiar with calorie counting, you can make up your daily calories from foods that you love- keeping in mind that sugar and refined carbohydrates are best to be avoided when possible! Fill up on vegetables, have some protein at each meal and allow yourself to indulge in smaller portions of your favourite treats on occasion.
Here’s our first week of the four week series on Brendan O’Connor show starting this Saturday the 13th June on Radio One where I talk you through some simple steps on how to implement a calorie-counted plan for you!
You can skip something such as a snack to keep calories around the 1000kcal if you wanted to get a bigger kick start’.

Click here on the following link for plan ->

Week 1- Fast plan